Ever wonder what keeps you stuck in life?
Explore patterns and discover new possibilities with psychotherapy
Are you feeling overwhelmed by anxiety that follows you everywhere? Stuck in patterns you can't seem to break? Navigating loss, trauma, or transitions that have left you uncertain about the path ahead? Or maybe you're caught in cycles of self-destructive behaviour, or simply feeling lost about who you are and where you're going.
I'm Janine Cook, a psychotherapist currently completing my psychoanalytic training, and a trainee member of the UKCP. I offer therapy for adults in Salisbury and London, working in person, online or on the telephone. My approach is about understanding who you are, where you've been, and whether there might be another way of being. Together, we'll explore not just what's happening now, but the deeper patterns that shape your life.
In our sessions, you'll have the space to understand the patterns and experiences that have shaped you – and discover what authentic change looks like in your life.
Through our conversations, you'll begin to see why you respond to situations as you do, recognising the deeper currents that influence your choices and relationships.
This kind of self-awareness creates the foundation for meaningful transformation, helping you make decisions that feel genuinely yours rather than driven by old patterns or external expectations.
2016
I work with adults experiencing a wide range of emotional difficulties, from everyday struggles with anxiety, sadness, and frustration to deeper, more complex challenges around identity, relationships, and self-destructive patterns.
Whether you're dealing with depression that feels overwhelming, trauma that continues to impact your daily life, addiction issues, the pain of bereavement and loss, or major life transitions that have left you feeling uncertain about your direction, therapy provides a safe space to explore these experiences. Together, we'll work to understand not just what's happening, but why it's happening, helping you find your own way forward.
Anxiety
Trauma
Depression
Relationship Difficulties
Loss & Bereavement
Addiction
Low Self-Esteem
Identity Issues
Childhood Experiences
Self-Destructive Patterns
Stress & Burnout
Life Transitions
Loneliness
Feeling Stuck or Lost
If any of this resonates with you, I'd welcome the opportunity to talk. The free introductory call is simply a chance for us both to see if working together feels right - there's no pressure, just the possibility of beginning to understand yourself in new ways.
Feel free to get in touch if you have any questions about how psychotherapy works, or if you would like to arrange an initial consultation. You are very welcome to use the contact form below to get in touch.
If you would prefer to make contact by email, you can reach me directly at janine.cook@proton.me.
All enquiries are usually responded to within 24 hours. All contact is treated as strictly confidential and uses secure phone and email services.