I offer a free 30-minute introductory call to discuss what brings you to therapy and explore whether we might work well together. This gives us both a chance to get a sense of each other before committing to ongoing work.
Sessions are 50 minutes long. Available in person, online via Zoom, or by telephone. Sessions are typically once a week but can be more frequent according to your needs.
Fee: £55 per session. Payment accepted by bank transfer or cash.
Cancellation Policy
During the initial meeting, I will talk you through my cancellation policy and you can ask any questions you may have.
Salisbury (The Practice Rooms, Catherine Street) : Mondays and Thursdays
London (Guild of Psychotherapists, Southwark): Tuesdays and Fridays.
Online sessions available at all times by arrangement.
I understand that taking the step to begin therapy can feel daunting, and I'm here to make the process as straightforward as possible. Please don't hesitate to get in touch if you have any questions about how we might work together.
Psychoanalytic therapy explores the deeper patterns and unconscious processes that shape how you experience life, rather than focusing solely on immediate symptoms or solutions. We look at your history, relationships, and recurring themes to help you understand yourself more fully. This approach tends to be longer-term and more exploratory than other forms of therapy.
This varies greatly from person to person. Psychoanalytic therapy is generally medium to long-term work, as meaningful change takes time. Some people benefit within a few months, while for others it may take longer. We'll regularly review how things are going and you're always free to discuss the pace and duration that feels right for you.
After our initial 20-minute phone call, the first session will focus on understanding what brings you to therapy and beginning to explore your concerns. I'll ask about your current situation, your history, and what you're hoping to gain from our work together. There's no pressure to share more than feels comfortable.
Yes, I offer sessions via Zoom, telephone, and in person. Many people find online therapy just as effective as face-to-face sessions. The most important factor is feeling comfortable and able to speak openly, which can happen in any of these formats.
This is completely normal and nothing to worry about. Sometimes the most important work happens when we explore what it's like to not know what to say. Often what feels most alive or pressing for you in the moment is exactly what we need to explore.
The relationship between therapist and client is crucial to effective therapy. That's why I offer a free 20-minute introductory call where we can both get a sense of whether we feel comfortable working together. You'll usually know quite quickly if it feels right.
I'm a Trainee Psychotherapist (registered member 2011190987) and currently completing my psychoanalytic training under UKCP guidelines. I hold a Certificate in Psychodynamic Counselling and have completed training with the Philadelphia Association and Institute of Psychoanalysis. I work with full supervision and adhere to professional ethical standards. You can read more about my background and approach on the About Me page.
Feel free to get in touch if you have any questions about how psychotherapy works, or if you would like to arrange an initial consultation. You are very welcome to use the contact form below to get in touch.
If you would prefer to make contact by email, you can reach me directly at janine.cook@proton.me.
All enquiries are usually responded to within 24 hours. All contact is treated as strictly confidential and uses secure phone and email services.